Walking and Exercise

Video The Original Exercise Ball Workout 47 min

The Original Exerball Workout is being discovered all over the country as the NEWEST way to improve strength, endurance, and flexibility - right in your own home! The ball's round surface enables you to isolate "core" muscles in ways not possible with floor exercises or gym equipment. Use a ball to isolate your buns, thighs, abs, back, or chest...or to get a great low-impact aerobic workout! This video is uniquely designed with a multi-purpose format for your individual exercise goals.

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Zumba Set of 4 Workout Videos or DVDs

Zumba is the South American fitness phenomenon that's sizzling its way across the nation! The routines feature unique bun lifting, tummy tightening, and total body moves that are easy to follow and fun to do. You don't have to be able to dance to do Zumba. Set includes Zumba Steps to learn simple moves in 60 minutes; Zumba Beginners, a 30-minute workout that helps to tone and tighten; Zumba Advanced 60-minute workout; and Zumba Lower Body and Abs, a 30-minute workout for the lower body and abdominal area. Also includes a healthy eating guide.As always, please consult your personal physician before beginning any diet or exercise program.Video or DVD.Made in USA.

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Ab Twister˝ Back Support

If you're starting to notice your abs are getting stronger by using the Ab TwisterĂ˝ then it's time you get the Ab TwisterĂ˝ Back Support. With the Ab TwisterĂ˝ Back Support you'll be able to isolate your lower and side abdominals for an even better, more effective workout. The Ab TwisterĂ˝ Back Support also promotes correct positioning of your back while you're working out.The Ab TwisterĂ˝ Back Support promotes correct positioning during your workout as well as isolates your abdominal muscles, resulting in a better and more effective abdominal workout.

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Do a search at the left for other items we have including Workout products,Faith Based Fitness,The Dose Response Issuein Exercise Prescription,Kids' Fitness Workout,Exercise Ball 65cm anti burst blue, as well as Fitness Equipment, and Rockport Shoes.