Walking and Exercise

Video The 20 Minute Gymball Workout

The Original Exerball Workout is being discovered all over the country as the NEWEST way to improve strength, endurance, and flexibility - right in your own home! The ball's round surface enables you to isolate "core" muscles in ways not possible with floor exercises or gym equipment. Use a ball to isolate your buns, thighs, abs, back, or chest...or to get a great low-impact aerobic workout! This video is uniquely designed with a multi-purpose format for your individual exercise goals.

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Fit Over Fifty The Bottom Line Workout

Muscle conditioning workout that focuses on lower body. Addresses core muscles that enhance control and stability.

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Funky Aerobics Hot Bods Workout VHS

FUNKY AEROBICS & HOT BODS WORKOUT will give you a thoroughly challenging workout producing superior results for a complete aerobic & fat burning exercise session.

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Do a search at the left for other items we have including Workout products,Walking on Air VHS,SPRI Ultra Toner Exercise Book,BrainFit Plus,The Intrinsic Exerciser, as well as Rockport Shoes, and Fitness.