Walking and Exercise

Romana`s Pilates Power House Mat Workout VHS

At 80 years old, Romana is the last living disciple of Joseph Pilates, the exercise innovator whose unique approach to fitness has gained immense popularity over recent years. Romana began studying under Pilates at the age of 15 and has trained almost all the top Pilates instructors in the world, making her workout the most authentic Pilates experience available. This volume offers Romana`s advanced mat workout.

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Romana`s Pilates Power House Mat Workout DVD

At 80 years old, Romana is the last living disciple of Joseph Pilates, the exercise innovator whose unique approach to fitness has gained immense popularity over recent years. Romana began studying under Pilates at the age of 15 and has trained almost all the top Pilates instructors in the world, making her workout the most authentic Pilates experience available. This volume offers Romana`s advanced mat workout.

CLICK FOR MORE INFORMATION/PRICES

Tai Chi The Empowering Workout VHS

A simple Tai Chi-based workout sequence that promotes overall well-being while introducing the fundamental movements common to Tai Chi practice. Narrated by John Saxon with original New Age music by Jonn Serrie.

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