Walking and Exercise

Pilates Complete Workout System

The Pilates craze is on! Pilates emphasizes flexibility and overall body strength to tone, improve balance and create a strong body core. All movements and techniques are impact free and can be done at any age or level of fitness. This set includes everything you need for a complete workout. Just pop in the included DVD and choose from one of four individualized workouts. Three power cords with varying resistance let you challenge yourself to a more intense workout. Use the two 3 lb. energy balls as open-palm weights or place them on various parts of the body for added resistance. Roll onto the Shiatsu ball and feel the massaging nodules relieve tired, sore muscles while you exercise. Add the 15in ring to your routine to provide padded flexible tension to strengthen legs, buttocks and abs. Imported.

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Cathy Lee Crosby's 20 Min Beautiful Body Workout

Now, for the first time, the beautiful actress and former professional athlete Cathy Lee Crosby shares with you her amazing workout secrets. Let Cathy Lee show you how you can look and feel your very best in just 20 minutes a day!

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Fit Over Fifty Step Workout

Offers 30 minutes of fun step combinations that keep you moving and help you burn lots of calories. Recommended 3 to 5 times per week.

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