Walking and Exercise

Method The All In One Workout DVD

The team of fitness experts from THE METHOD present an all inclusive workout based on the techniques of Joseph Pilates that combines aspects of yoga, t'ai chi, classical and aerobic dance, and precision sculpting.

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Video E S P Noodle Workout

The "E" is for endurance, the "S" is for Strength and the "P" is for Power. This fast moving interval/circuit workout includes great choreography for the endurance segments, muscle defining exercises in the strength segments, and forceful, energetic moves for the power sections. The class format includes cycles of 3 minute moderate intensity cardiovascular routines, followed by 1 minute of strength training and then 40 seconds of high intensity powerful movements. A great workout with innovative, effective new ways to use the noodle. 51 minutes.

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Goddess Workout

Goddess Workout

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Do a search at the left for other items we have including Workout products,Rockport Women's Casual,Womens New Balance 773 Walking Shoes,Prada Shoes,Rockport Act III Red Women's, as well as Walking, and Walking Canes.