Walking and Exercise

Lilias Workout for Beginners VHS

PBS yoga expert Lilas Folan demonstrates a beginners-friendly, easy-to-follow yoga workout.

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Reebok Best of Step TV Video

Features

• While challenging every fitness level, this video offers a safe and invigorating workout that helps you to step into a better body
• Led by Gin Miller, this workout consists of three segments, Basic Step Reebok, Power Step Reebok and Funky Step Reebok
• 51-minute workout

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Eloton SimCycle

Are you having trouble finding the time to fit in a daily workout? You are not alone, the leading obstacle to keeping fit for people today is finding time to fit a workout into their busy lifestyle. The Eloton SimCycle's compact structure is designed for convenient travel and storage anywhere and can be easily used at home, work, or on the road allowing you to squeeze in your workouts even on the busiest days. Get the maximum results from your workout while enjoying a refreshing new approach to exercise. Included with your SimCycle purchase, you get the 10, 20, 30 and 40 minute SimCycle Workout Videos with instruction from Lauren Krause, 3X Navy Seal Triathlon champion and 2x Iron Man tri-athlete. Lauren guides you through exercises that will help you get the maximum results from your SimCycle workouts. Getting into shape is EASY when you're having fun!

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