Walking and Exercise

Kathy Smith`s Weight Loss Workout DVD

This workout combines a dynamic new visual style with a Power Foods nutrition tips section which will provide a full body workout that will take the weight off - and keep it off.

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Kathy Smith`s Weight Loss Workout VHS

This workout combines a dynamic new visual style with a Power Foods nutrition tips section which will provide a full body workout that will take the weight off - and keep it off.

CLICK FOR MORE INFORMATION/PRICES

Kathy Smith's Instant Workout VHS

A three-part exercise program divided into workout segments titled Toning, Cardio and Stretching, including new animatics visuals, making a complete mini-workout designed to fit different lifestyles, time pressures and goals.

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