| Here's a simple, yet really effective walking | | | | Thursday - Repeat what you did on Monday. The |
| exercise program for people looking to both lose | | | | same 15 minutes walking stairs. |
| weight and improve their health. It's simple and | | | | Friday - Repeat what you did on Tuesday. The |
| not complicated. If you can spare about about 1 | | | | same 15 minutes on an inclined treadmill. |
| hour and 15 minutes a week towards walking, | | | | Saturday - Take 15 minutes and do whatever |
| then you'll get some great results FAST. Take 2 | | | | kind of walking that you want. |
| minutes to read this article on how to make this | | | | Sunday - This is an off day. |
| happen for you. | | | | So basically, you walk 5 days a week for 15 |
| Walking Exercise Program | | | | minutes each of those days. A total of 75 |
| Monday - Walk 15 minutes non-stop up stairs in | | | | minutes a week... barely over 1 hour. Since you |
| your house or condo/apartment building. Do this | | | | have 168 hours in a week, this is not going to |
| regardless of how often you walk up stairs | | | | take up much of your time regardless of how |
| currently. There's a magic to doing it all at once. | | | | busy you are. Your health is important. Don't |
| Tuesday - Go to the gym and walk on an inclined | | | | neglect it. |
| treadmill (about 15 degree... not much) and walk | | | | This is a very basic program, but it's effective |
| on it for 15 minutes. After that, if you want, you | | | | and proven. Do this walking exercise program and |
| can continue doing other things at the gym. | | | | you'll not only improve your health, but you'll also |
| Wednesday - Take off. This can be a rest day. | | | | lose some weight within a few weeks. |