Walking and Exercise

The Ninety Day Fitness Walking Program

A day-by-day progressive walking program that helps strengthen the heart, burn fat and improve fitness in 90 days. Comprehensive advice on how to begin a walking program, how to choose the right shoes, warm-up properly with stretching exercises, make shape adjustments every four weeks, and help workouts with walking sticks and hand weights. It also discusses keeping challenged with advanced techniques, speed workouts and racewalking.

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Reebok Men's Gratify Ultra

Pick up the pace in this classic Reebok walking shoe. Leather upper for comfort and support Lightweight cushioned midsole Durable rubber outsole Beveled heel for an enhanced walking stride

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Reebok Women's Gratify Ultra

Pick up the pace in this classic Reebok walking shoe. Leather upper for comfort and support Lightweight cushioned midsole Durable rubber outsole Beveled heel for an enhanced walking stride

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Do a search at the left for other items we have including Walking Canes products,New Balance WCT 300 Leather White Women's,Great Stretch Tubing Ball Solution 53cm,Video Total Body Sculpting by Body Trends 24 minutes,Rockport Kivalina Black Men's, as well as Rockport Shoes, and Walking Shoes.