Walking and Exercise

Yoga and Fitness Ball

Physical therapists and dancers use Yoga Balls in a variety of movements. In yoga, these air-filled balls provide support for poses such as backbends, hip openers and restorative poses. Made from furable vinyl, they can support up to 600 lbs. Balls are Consider theDeluxe Ball Pump as a replacement or for easier pumping. Sizing: If you are 6' or over: use the 75 cm (30 inches) silver ball. If you are 5'7 inches to 5'11 inches or over: use the 65 cm (26 inches) purple ball. If you are 5' - 5'6 inches or over: use the 55 cm (32 inches) blue ball.

CLICK FOR MORE INFORMATION/PRICES

Understanding and PromotingYouth Physical Activity

Presents an engaging summary of the scientific literature on youth physical activity. Also describes effective ways to help young people become more active. Covers current guidelines, relation of physical activity to mental health in youth, results of school-based programs and much more.

CLICK FOR MORE INFORMATION/PRICES

Total Fitness for Women

Explains how women of all ages and fitness levels can lose weight, develop strong muscles and bones, and gain energy, helping readers evaluate their current fitness level to create an appropriate exercise and eating regimen.

CLICK FOR MORE INFORMATION/PRICES

Do a search at the left for other items we have including Physical Fitness products,TYR H2O Fitness Bag,Prada Shoes Fall Winter 2003 04,Exercise Equipment,Ultimate Fitness, as well as Shoes, and Shoes.