Walking and Exercise

Video Total Yoga

Total Yoga is an invigorating Hatha Yoga practice that's user-friendly enough for a beginner yet challenging enough for the skilled yoga student. It combines the best of ancient yoga wisdom with the latest contemporary discoveries to help develop strength, endurance, flexibility, structural alignment, inner peace, and a healthier, more balanced life. Total Yoga is the perfect way to shape up and introduce yourself to Yoga or to supplement a more strenuous Yoga workout. In fact, Total Yoga was designed as a compliment to "The Flow Series," the ultimate step in personal fitness. Used regularly, it can improve your cardiovascular system, tone and stimulate internal organs, increase stamina, improve circulation, reduce stress, and provide you with a wealth of other physical, mental, and spiritual benefits not ordinarily associated with physical exercise routines. The video features internationally renowned Yoga instructors Tracey Rich and Ganga White. As directors of the White Lotus Foundation Retreat and Institute of Yoga Teacher Training they are on the cutting-edge of the yoga movement. They routinely conduct classes, workshops, and teacher trainings worldwide.

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300 Innovative Soccer Drills for Total Player Development

To be truly successful, a player must acheive a high level of technical skill, physical fitness & tactical skill. This book is full of innovative drills designed to teach players skills & tactics while building the necessary physical conditioning level required in the modern game of soccer. Today, every player on the field, including the goalkeeper, must have the skill & tactical awareness to adjust to any situation & the stamina to maintain a high level of play to the final whistle. This book provides the drills needed to develop the total player.

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TYR Women's Fitness Tank II 10 16

The Fitness Tank has a rounded neck and a supportive cross-like back with a contemporary leg line. It is made of 80% Nylon/20% Spandex and features soft molded cups. Great for aerobics and lounging poolside.

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Do a search at the left for other items we have including Physical Fitness products,Total Fitness for Women,Orbitrek Exerciser,Zoomers Blue Fitness Swim Fins C F H,Shores, as well as Inexpensive, and Fitness Equipment.