Walking and Exercise

Video and Booklet Ooof Success Through Training

Al Vermeil is the Strength and Conditioning Coach of the Chicago Bulls. He has been using the OOOF Ball as an integral part of the Bull's training for the past 8 years. This 90 minute video is an athletic conditioning program requiring commitment to daily training sessions. It includes weight jump and sprint training along with OOOF Ball throws and other conditioning drills. It is designed for athletes who want to be in peak physical condition for the demands of competitive sports.

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Women Backpacking

Offers tips on equipment, clothing, supplies, cooking, physical fitness, safety, and protecting the environment

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Water Exercise for Therapy Fitness

Water exercise is excellent for physical therapy and fitness because it enhances range of motion and eases pain of movement. This book makes it easy for you to design your own water exercise program, whether for injury rehabilitation, special conditions, cross-training, or just shaping up. Water Exercise features 78 clearly described and illustrated exercises that range from beginning to advanced levels of difficulty. The book also provides complete exercise programs for specific injuries and conditions as well as for improved fitness. You can tailor each program to suit your own needs so, no matter what exercise program you choose, you'll start at the appropriate level and progress safely into more challenging movements.

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Do a search at the left for other items we have including Physical Fitness products,Healthy Pregnancy,Mens Brooks Synergy 4E Walking Shoes,Fitness Cross Training,Washboard Abs, as well as Discount Shoes, and Shoes.