Walking and Exercise

Scott Cole's Millennuim Stretch Video

Combining elements of yoga, tai chi, movement therapy, stretching, guided imagery, and meditation, Scott takes you on a physical, mental, spiritual, and emotional journey of proven relaxation techniques. The video utilizes a series of standing and seated stretches, yoga poses, vocalized breathing, and visualization. Special emphasis is placed on internal self-healing, stretch modifications, and affirming visual images. This video is appropriate for all ages and fitness levels. Running Time: 60 minutes.

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Environmental Influenceson Physical Activity

Explains current thinking about how our environment influences physical activity. Includes possible influences, summary of research, model to guide interventions, examples of environments that facilitate physical activity and more.

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Hot Point Fitness

Combining nutrition and training, Steve Zim's exercise regimen helps readers build up lean muscle and burn calories to effect a thorough physical transformation. This guidebook includes 100 exercises with photos for precision execution.

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