Walking and Exercise

Saving Your Brain

The good news about our brains, says Dr. Victoroff, is that we can have an enormous amount of power over how well they function--and for how long. Simple lifestyle choices that we make everyday can help our brains avoid Alzheimer's and other degenerative diseases. The earlier we start making these changes, the better. Chapter by chapter, Victoroff discusses the many low-risk brain-saving interventions we can employ at various stages of our lives, including: diet exercise blood-pressure control hormone-replacement therapy anti-oxidants and anti-inflammatories herbal supplements stress regulation For years, we've focused our health efforts on maintaining physical fitness. Now, thanks to the expert advice of Dr. Jeff Victoroff, we can put into action the strategies that will enable us to maintain lifelong brain fitness as well.

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Treadmill and Elliptical Essentials

An accessory package for your treadmill or elliptical fitness equipment! This package includes 1) The Durable Monster mat, which protects floor & carpets from heavy exercise equipment, extends life of equipment by protecting it from dust and debris, reduces vibrations and noise, and is easy to clean and maintain. 2) The original Tune Belt Neoprene CD carrier for running, walking, riding, rowing, skiing, or exercising on equipment.

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Developing Distance and IntervalTraining Programs for Fitness Walking

Step-by-step overview of how to develop and implement two proven methods for fitness walking. Covers benefits of fitness walking, scientific foundation, structure and components, various methods and approaches and much more.

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