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Pilates Ball Solution
Physical Fitness
This fitness solution is appropriate for all fitness levels. It will help you combine the Pilates principles of core control and stabilization with the instability of the fitness Ball creating an effective and challenging work out. This bundle includes: 1) a fitness ball. These durable balls are highly effective for resistance, flexibility and interval training. Fitness balls are safe, comfortable and affordable. 2) The Balance on the Ball Book. The first book to blend two techniques, pilates and stability ball training. There are over 100 exercises to stretch and strengthen every major muscle group in your body. Each exercise includes helpful tips for maintaining optimal form and alignment. Black-and-white photos clearly illustrate each movement. Paperback, 155 pages. 3) BodyTrends 'Sticky' yoga Mat, provides a stable, non-slip surface for your workout. This mat is lightweight and durable offering insulation from cool floors.
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Call To Heal
Find Physical Fitness
In this book Dr. Myss presents her sought-after program for promoting spontaneous physical, emotional, and spiritual healing. Dr. Myss describes the seven centers of spiritual and physical power; how specific fears and stresses affect different parts of your anatomy; how to sense an energy imbalance before it becomes a physical symptom; and how to develop the spiritual maturity that will change your life.
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Call To Heal
Buy Physical Fitness Related Things Online
In this book Dr. Myss presents her sought-after program for promoting spontaneous physical, emotional, and spiritual healing. Dr. Myss describes the seven centers of spiritual and physical power; how specific fears and stresses affect different parts of your anatomy; how to sense an energy imbalance before it becomes a physical symptom; and how to develop the spiritual maturity that will change your life.
CLICK FOR MORE INFORMATION/PRICES
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