Walking and Exercise

Fitness for Girls

Sorting through the mental, physical, and emotional aspects of a girl's life during her teen years, this guide presents positive reasons and practical advice for making fitness a permanent part of her life. As society becomes more accepting of truly athletic women, teen girls are encouraged to overcome a quitter's mentality and develop physical confidence and mental toughness. A variety of nutrition tips and fitness facts allow girls to design individual workouts. also included is information geared toward teens on weight lifting, cardiovascular conditioning, joining a gym, and working out at home.

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Quest for Fitness

Hear from Jack LaLanne and find out how the YMCA got its start in this wide-ranging look at physical fitness.

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Denise Austin Trimwalk Indoor Version VHS

ESPN-TV fitness program host and consultant to the President's Council on Physical Fitness Denise Austin presents an indoor walking workout allowing you to walk away inches right from the comfort of your home. Appropriate for all ages and fitness levels.

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