Walking and Exercise

Fitness Cross Country Skiing

The Fitness Spectrum Series takes the guesswork out of working out! Fitness experts agree that the most effective way to improve aerobic fitness is through cross-country skiing. The book's 58 color-coded workouts and three sample training programs challenge skiers according to their fitness and skiing ability. Approx. 37 color photos. Approx.

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Sissel Ball 65cm grape

Swiss balls are relatively new to the North American continent, however they have been used for decades by physical therapists in Europe for rehabilitation and fitness. The Swiss balls become a great tool for mobilization, coordination, strength and balance. Exercise routines that address the fitness of the stomach, back, buttocks, and thighs are beginning to gain acceptance on this side of the ocean. Many athletes are turning to the ball to gain strength and performance improvement. Sit on a ball is a phrase that is coming into favor. In Scandinavia, Germany, and Switzerland entire office buildings and schools have been equipped with balls, not chairs, for sitting. The benefits of ACTIVE SITTING are becoming better understood by doctors, physical therapists, and mothers when addressing the problems of many hyperactive children. The newest item is birthing on the Swiss Ball. During pregnancy, labor and the post-natal period the ball provides a wide variety of exercises that proved to be very beneficial to mother and child. Especially the Sissel ABS-PRO Swiss Ball provides the highest safety standards required for pregnant women and mothers. See the Swiss Ball Stabilizer for a more stable exercise platform. Available in 45, 55, 65, or 75 cm sizes.

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Sissel Ball 55cm plum

Swiss balls are relatively new to the North American continent, however they have been used for decades by physical therapists in Europe for rehabilitation and fitness. The Swiss balls become a great tool for mobilization, coordination, strength and balance. Exercise routines that address the fitness of the stomach, back, buttocks, and thighs are beginning to gain acceptance on this side of the ocean. Many athletes are turning to the ball to gain strength and performance improvement. Sit on a ball is a phrase that is coming into favor. In Scandinavia, Germany, and Switzerland entire office buildings and schools have been equipped with balls, not chairs, for sitting. The benefits of ACTIVE SITTING are becoming better understood by doctors, physical therapists, and mothers when addressing the problems of many hyperactive children. The newest item is birthing on the Swiss Ball. During pregnancy, labor and the post-natal period the ball provides a wide variety of exercises that proved to be very beneficial to mother and child. Especially the Sissel ABS-PRO Swiss Ball provides the highest safety standards required for pregnant women and mothers. See the Swiss Ball Stabilizer for a more stable exercise platform. Available in 45, 55, 65, or 75 cm sizes.

CLICK FOR MORE INFORMATION/PRICES

Do a search at the left for other items we have including Physical Fitness products,Walk Away the Pounds for Abs with Leslie Sansone Two Mile High Calorie Burn VHS,Getting Back in Shape,Prada Shoes,Prada Shoes, as well as Walking, and Tennis Shoes.