Walking and Exercise

Escape Your Shape

Presents an innovative new approach to fitness that identifies four different body types and provides detailed fitness programs tailored to each one, including both basic workout routines and variations for individuals of diverse fitness levels and physical abilities, along with step-by-step photographs, to help readers achieve the body they want. Original. 85,000 first printing.

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Denise Austin Blast Away Ten Pounds VHS

From the host of the enormously popular ESPN-TV fitness program GETTING FIT WITH DENISE AUSTIN and consultant to the President's Council on Physical Fitness comes two 20 minute workouts (kickboxing and interval training) designed to blast off ten pounds! For all ages and fitness levels.

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Muscle Beach

Long before Americans became slaves to high priced fitness clubs and Spinning classes, pioneers like Jack LeLanne, Joe Gold and Vic Tanny built muscle the old fashioned way. These no nonsense fitness evangelists arose from the California physical culture boom of the forties, specifically Santa Monica's Muscle Beach. Proponents of physical culture were a fringe element until magazine images of Muscle Beach changed the country's ideas about physical fitness. The post war years brought thousands of young, health conscious people to the area, but Muscle Beach was closed in 1959 under allegations that it attracted the wrong element to Santa Monica. Many of the original Muscle Beachers are still alive as great testaments to their lifestyle, including Les and Pudgy Stockton and early female bodybuilder who had to create her own two piece bathing suit out of old brassiere patterns.

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