Walking and Exercise

Denise Austin Mat Workout Based on the Work of J H Pilates DVD

From the host of the enormously popular ESPN-TV fitness program GETTING FIT WITH DENISE AUSTIN and consultant to the President's Council on Physical Fitness comes two 20 minute mat workouts based on the total-body techniques of J.H. Pilates. For all ages and fitness levels.

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Denise Austin Mat Workout Based on the Work of J H Pilates VHS

From the host of the enormously popular ESPN-TV fitness program GETTING FIT WITH DENISE AUSTIN and consultant to the President`s Council on Physical Fitness comes two 20 minute mat workouts based on the total-body techniques of J.H. Pilates. For all ages and fitness levels.

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Denise Austin 6 Minute Waist Trimmer Weeks 1 6 VHS

ESPN-TV fitness program host and consultant to the President's Council on Physical Fitness Denise Austin has designed a 6-minute workout to help people with tight schedules achieve tight stomachs and slimmer waistlines. Appropriate for all fitness levels.

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