Walking and Exercise

Denise Austin Hips Thighs and Buttocks VHS

From the host of the enormously popular ESPN-TV fitness program GETTING FIT WITH DENISE AUSTIN and consultant to the President's Council on Physical Fitness comes a workout program designed to help tone and slim down hips, thighs and buttocks.

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Conditioning for Soccer

To achieve an optimal level of soccer-specific fitness, players must have knowledge of the physical demands placed upon them and develop a focused, step-by-step plan to achieve these goals. Conditioning for Soccer provides players and coaches with a practical guide for achieving total soccer fitness. Photos & diagrams.

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Denise Austin XtraLite Beginner's Yoga Essentials VHS

ESPN-TV fitness program host and consultant to the President's Council on Physical Fitness Denise Austin offers four Yoga workouts for beginners in this easy to follow video designed to build strength and stamina, promote back health, and achieve total body tone. Plus, relaxation and visualization techniques to soothe a stresses mind.

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