Walking and Exercise

Arnold's Bodybuilding for Men

A guide to achieving and maintaining physical fitness through weight-resistance training demonstrates routines and necessary equipment and has special sections for teenagers, older men, and professional bodybuilders

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Mr T`s Be Somebody or Be Somebody`s Fool VHS

Mr. T helps young people gain confidence in themselves in a series of instructional segments. Included are several musical numbers sung by Mr. T, and a physical fitness segment titled Mr. T`s Five-Minute Workout.

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Kids' Fitness Workout

Functional fundamental fitness training for kids. Focuses on strength, power, agility, reaction time, acceleration and deceleration. Features creative and unique ways to develop these qualities in children of all ages and fitness levels?athletes and non-athletes alike. Covers safety considerations, dynamic warm-up, dynamic stretches, medicine ball warm-up, three-station exercise circuit, fitness exercises and fitness games. Produced in cooperation with the National Strength and Conditioning Association.

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