Walking and Exercise

Washboard Abs

Tone your abs with this intensive, three-tiered workout presented by Terri Walsh and the Crunch fitness team from ESPN2. For all fitness levels.

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In Fitness in Health

A fitness instructor presents an innovative exercise program designed for the plus-size woman, offering an individualized routine of low-impact aerobics, strength training, warm-up and stretching exercises, inspirational affirmations, and a step-by-step eating plan--all designed to boost the metabolism, lower blood pressure and cholesterol, enhance energy, and increase fitness. Original.

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Fabio Fitness Video

The sexiest man in the world releases his first fitness video with expert Brenda Dykgraaf. Designed to help male and female viewers achieve their fitness goals, the workout begins with a warm-up sequence, then proceeds on to shoulder rolls, pelvic tilts, squats, bicep curls and tilts for the neck. Join Fabio as he shows you the very exercises he does every day to keep that body of his in shape.

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