Walking and Exercise

Video Top To Bottom Toning by Body Trends 20 minutes

If you can't get to the gym, if you can't get out of the house, or if you just don't have enough time, then this total body toning video is just what you need. Pam Staver will show you how to trim and tighten your upper and lower body in a time efficient, yet effective way using the Fitness Tube and Fitness Ball. Pam’s motivational style makes working out fun and will keep you coming back for more. In no time, you will see and feel the benefits of a new fitter you. Pam Staver is an international youth and family expert with appearances on CNN, NBC, ABC and ESPN. From her experiences as a fitness educator and group exercise instructor, Pam has perfected the knack for simplifying movement, yet challenging any fitness level. Pam Staver has been helping people achieve their goals for years. Now let Pam help you make that difference in your life. Fitness Level: Beg./Int. Duration: 19 minutes, VHS format.

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Stott Equipment Fitness Circle Exerciser

With the Fitness Circle® exerciser you can strengthen and streamline your body using basic resistance type exercises. You can specifically target the leg abductors and adductors, as well as the pecs, lats, triceps, and biceps. The Fitness Circle, as shown here, is constructed of three bands of quality sprung steel, with two high density foam padded handles. It weighs approximately two pounds and is 16" wide (through the handles).

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RRS Matchmate Fitness Tights

Support Where You Need it and So Comfortable! Cottony soft and lightweight, these Tactel/Lycra blend fitness tights provide good support. Adjust the fit with the drawcord waist. Flat seams prevent chafing. Quick drying, cool and comfortable.

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