Walking and Exercise

Real World Fitness

Sharing her refreshingly down-to-earth and realistic approach to fitness, the personal trainer to Meg Ryan and Claudia Schiffer shows readers the way to create a personal fitness plan that will truly fit their lives. 100 color photos.

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Total Fitness for Women

Explains how women of all ages and fitness levels can lose weight, develop strong muscles and bones, and gain energy, helping readers evaluate their current fitness level to create an appropriate exercise and eating regimen.

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Dance To Fitness DVD

Release the dancer inside with DANCE TO FITNESS, a program that combines easy-to-learn dance and fitness techniques inspired by ballet, modern, jazz, and aerobic dance steps.

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