Walking and Exercise

Men's Fitness Magazine

Men's Fitness is a lifestyle magazine for the health- and fitness-conscious man. It includes articles on exercise, sports, nutrition, grooming, adventure travel, self improvement, and health. Medical and sports experts offer advice for use in everyday work, fitness and personal situations. Annual subscription consists of 12 issues.Please allow up to 8-10 weeks for your subscription to begin.

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Video Total Body Sculpting by Body Trends 24 minutes

If you have never tried the Fitness Ball, this is the place to start. If you are looking for an effective way to use the stability ball, this is the video for you. Pam Staver makes sculpting easy and fun using the Fitness Ball. Here is a way for you to sculpt the entire body in one short session. Why the Fitness Ball? It is one of the most effective tools for toning. You will tone more muscles for every minute you spend using this video. And what a bonus! Almost every move on the Fitness Ball helps tone your abs. Pam makes the ball a simple, but effective tool that will change your shape fast. Pam Staver is an international youth and family expert with appearances on CNN, NBC, ABC and ESPN. From her experiences as a fitness educator and group exercise instructor, Pam has perfected the knack for simplifying movement, yet challenging any fitness level. Pam Staver has been helping people achieve their goals for years. Now let Pam help you make that difference in your life. Fitness Level: Beginner. Duration: 24 minutes, VHS format.

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Ultimate Fitness

New York Times science writer Gina Kolata explores the trends, truths, and myths Americans subscribe to when it comes to fitness. She discusses how different types of exercise and nutrition affect the body, and provides historical anecdotes and profiles of prominent incidents and notable advances in fitness technology over the years.

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