Walking and Exercise

Fun and Fit Bundle

For the ultimate in cardio training. This bundle contains a trendy stylized heart rate monitor, an effective and informative book on heart rate training and the tune belt, the best way to stay motivated and keep moving. A perfect gift for the young fitness enthusiast.

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KICKbox Fitness Volume 1Program Principles and Guidelines

The conceptual basics of Kickboxing fitness. This video offers detailed information on the ''hows'' and ''whys'' of a challenging, safe, and effective kickboxing workout.

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The Fit or Fat Woman

Based on women's physiology, metabolism, and special fitness concerns, this guide helps women determine a personally geared fitness and fat control program using up-to-the-moment scientific findings

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