Walking and Exercise

Fitness Cross Training

Features 60 workout sessions geared to meet the needs of people at all fitness levels and that mix running, cycling, swimming, weight training, aerobics, and walking. The author addresses important psychological and social elements of cross-training, providing motivational tips that ensure an enjoyable and winning approach to fitness.

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Fitter International Fitness Ball

Now all runners can enjoy the fun and conditioning benefits of working out with the Ball! Build strength, stability, flexibility and coordination with this great exercise aid. Get the Right Fitness Ball for Your Height 55cm = 5-2" to 5-6" 65cm = 5-6" to 6-4" 75cm = 6-4" plus.

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Pre natal and Post natal Fitness A Guide for Fitness Professionalsfrom the American Council on Exercise

The most current information available on the benefits and risks of pre- and immediate post-natal fitness. Covers the ACOG guidelines, physiological changes associated with pregnancy, fetal risks, how to minimize the most common conditions and discomforts, specific exercise recommendations (including intensity, duration, frequency, etc.), group exercise modes (aerobics, step training, cycling, yoga, aquatics, strength training). Features dozens of images and illustrations.

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