Walking and Exercise

Fitness Ball

Tone and firm buttocks, thighs and abdominals, strengthen back, chest and arms and increase endurance. Made of durable vinyl.

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BodyTrends Fitness Band 3 Pack Light

These bands provide progressive resistance exercise for all of your rehabilitative and fitness needs. They are 99.998% FREE of soluble proteins (Latex Allergens). The BodyTrends Fitness Bands come in two prepackaged sets, one for lighter resistance exercises and the other for a workout using heavier resistance. Each pack comes with 3 bands, each four feet in length.

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Health Fitness in Plain English

This remarkably rich book explores the most frequently asked about (and misunderstood) aspects of health, nutrition, and fitness. Each subject is addressed in non-technical language that aims to replace myths and misinformation with easy-to-apply knowledge. Ideal for individuals at any level of health and fitness experience, and for personal trainers who wish to share information with their clients in terms that they can understand. Covers stretching, aerobics, various muscle groups, good vs. bad exercises, sports drinks, ergogenic aids, healthy eating, back & neck pain treatment/prevention, calcium/osteoporosis, body fat, cardiovascular disease, cholesterol, headaches and much, much more. Produced in cooperation with the American Council on Exercise. 363 pages.

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