Walking and Exercise

Fitness Aerobics

No matter what your fitness level, goal, or experience is, Fitness Aerobics will help you get the results you want. Written by Lynne Brick, internationally renowned fitness expert and IDEA`s 1990 Fitness Instructor of the Year, Fitness Aerobics is part of the Fitness Spectrum Series - a collection of books from Human Kinetics offering fitness enthusiasts practical and flexible approaches to training.

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Fitness Aquatics

Whether you want to get in better shape or get a training edge for competition, Fitness Aquatics has the right workouts for you. Inside you'll find tips for getting started, from buying the right equipment to testing your fitness; six color-coded workout zones with 60 workouts that allow you to train with the duration and intensity you prefer; and three sample programs to help in customizing your own training plan. Written by LeAnne Case, one of the leaders in aquatic exercise and a master certified water-fitness instructor, Fitness Aquatics is part of the Fitness Spectrum Series - a collection of books from Human Kinetics offering fitness enthusiasts and sports participants of all backgrounds a practical and flexible approach to training.

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Fitness Walking

Fitness Walking will show you how to walk your way to better health and fitness! No matter what your age or fitness level, this colorful, easy-to-use guide will take the guesswork out of working out and show you how to create a walking program tailored to your needs and abilities.

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