Walking and Exercise

Ernie Els' Guide to Golf Fitness

One of the top players in the game teams up with his trainer to introduce readers to a fitness plan that will help golfers of all levels shave a few strokes off their game. Reprint. 15,000 first printing.

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Fitness Walking for Dummies

Making fitness walking accessible to everyone, this guide to a popular American workout routine covers all the basics, from choosing the right shoes to monitoring progress. Original.

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BodyTrends Complete Core Conditioning Home Pilates Studio

Improve muscle tone, definition and endurance the Pilates way.The Pilates method has been taught for years in costly studios averaging $75.00 - $100.00 per hour! The Pilates Fitness Circle, originally created by Joseph Pilates, provides resistance for faster, more targeted toning. It will improve muscle strength throughout the body - in problem areas like the inner and outer thighs, upper arms, chest. This tool especially isolates the "Powerhouse" muscles, those of the abs, back and gluteus. The BodyTrends Anti-burst Fitness Ball provides an unstable surface for added exercises that require further muscle recruitment and balance building.For additional toning benefit we have added a three-level Fitness Band system to further sculpt and reshape your body. The BodyTrends' Pilates/Yoga Mat ensures stability and protects your back from impact with the floor, making it the ideal surface for performing warm-up stretches and the Pilates workouts. The Home Studio includes two comprehensive, easy-to-follow instructional videos by Certified Pilates instructor, Julie Tomlinson. These videos demonstrate how the Pilates progressive fitness system incorporating the Pilates Circle, Fitness Ball, Fitness Bands and a Mat, can help you sculpt and reshape your body the way Joseph Pilates intended it to! This package contains: a fitness ball and pump, a blue BodyTrends Pilates/Yoga Mat, a Stott Pilates Fitness Circle, a 3-Pack of Fitness Bands, and Two Motivational videos.

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