Walking and Exercise

Developing Distance and IntervalTraining Programs for Fitness Walking

Step-by-step overview of how to develop and implement two proven methods for fitness walking. Covers benefits of fitness walking, scientific foundation, structure and components, various methods and approaches and much more.

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Great Body Ball Bundle 53cm

This kit is your solution to getting started on a complete body toning and strengthening program at home. Using the fitness ball will help you improve balance, strength, and flexibility. This bundle include: 1) a 53 cm fitness ball. These durable balls are highly effective for resistance, flexibility, and interval training. Fitness balls are safe, comfortable, and affordable. Ball color may be different than shown. 2) The Great Body Ball Handbook. This booklet shows the home user a range of different exercises, along with proper instruction and safety concerns. The Great Body Ball Handbook will help you use your exercise ball to its full potential. 3) a fitness ball pump. Designed to inflate fitness balls quickly and easily. The pump is ideal for quick adjustments to the ball size and firmness.

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Great Body Ball Bundle 65cm

This kit is your solution to getting started on a complete body toning and strengthening program at home. Using the fitness ball will help you improve balance, strength, and flexibility. This bundle include: 1) a 65 cm fitness ball. These durable balls are highly effective for resistance, flexibility, and interval training. Fitness balls are safe, comfortable, and affordable. Ball color may be different than shown. 2) The Great Body Ball Handbook. This booklet shows the home user a range of different exercises, along with proper instruction and safety concerns. The Great Body Ball Handbook will help you use your exercise ball to its full potential. 3) a fitness ball pump. Designed to inflate fitness balls quickly and easily. The pump is ideal for quick adjustments to the ball size and firmness.

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