Walking and Exercise

Complete Home Fitness Handbook

Now you can get in great shape without stepping outside your door. The Complete Home Fitness Handbook shows you how to achieve total fitness at home. Packed with stretches, exercise techniques, and individual workouts from internationally known fitness experts Bob Anderson, Wayne Westcott, Harvey Newton, Ed Burke, and Jackie Berning, this one-of-a-kind resource shows you how to develop a personal fitness program that's convenient and effective, choose the best equipment for your fitness level and budget, exercise injury-free, eat right and control your weight, improve your flexibility, and increase your endurance and muscular strength.

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Executive Strength Kit

For strength and endurance. This gift kit contains Paul Chek's popular Better Abs, Buns and Back work out video, the durable Maxafe ABS fitness ball, perfect for intense training, and a heavy Body Trends Fitness Tube resistance band. This is a perfect gift for the fitness enthusiast.

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Bodytrends Fitness O Blue Heavy LOGO Handle

Create an effective and economical conditioning program with the fitness "0" Bands. This clever resistance band design will help you shape your entire body. The fitness "0" bands include rubber grips for comfort. The fitness "0" band is an ideal toning accessory for use in a fitness class or on your own at home. It is also a great way to keep your training program on track while traveling. The fitness "0" bands come in a variety of resistance levels so you can find the appropriate "0" to suite your personal fitness level. Available in extra-light, light, medium, heavy, or extra-heavy resistance levels. Color varies by resistance level.

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