Walking and Exercise

Book Weight Training Workbook by Jim Bennett

The greatest deterrent to achieving weight training fitness goals is a lack of knowledge. With knowledge, people work harder and maintain their commitment to achieve daily, weekly, and monthly fitness goals. Knowledge is a strong motivator. The Weight Training Workbook: introduces the basics of weight training, helps establish and maintain a successful weight training program, contains several formats to record and monitor progress toward fitness goals. Also contains exercises for the abs, chest, triceps, biceps, forearm, back, shoulder, leg, and calf.

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Video The Best Back Abs Buns by Body Trends 25 minutes

Trim and slim your waist, hips, thighs, and buns all in one easy session. The Fitness Ball is one of the most effective tools for toning and shaping and Pam Staver knows the moves to get you results. Incorporate this workout 2-3 times a week to watch your tummy flatten and tush tighten, you'll love the way you look and feel with this easy to follow, effective and fun video. Pam Staver has been helping people achieve their goals for years. An international youth and family expert, Pam has appeared on CNN, NBC, ABC and ESPN. From her experiences as a fitness educator and group exercise instructor, Pam has perfected the knack for simplifying movement yet challenging any fitness level.

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Candice Copeland's Abs Legs Workout VHS

Fitness expert and choreographer Candice Copeland gives two workouts in one as she leads a four-segment program on abs and legs. For all fitness levels.

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