Walking and Exercise

Bodybuilding Fitness Directory

Gyms & Health Clubs, Gym Chains, Stores, Magazines all conveniently divided according to state/province for easy access.

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Fitness Swimming

This book not only provides step-by-step instructions for building a more effective and efficient freestyle stroke, it also explains how to set up a complete swimming fitness and training plan. 17 photos.

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Video Total Gym 11000 VHS

Hosted by Paul Chek, world-renowned exercise expert, fitness writer and lecturer, this video is available separately or as part of a money-saving three-part series. It is included with the purchase of Total Gym 11000. Exercises described in this video apply to all Total Gym models, however the featured model in this video is Total Gym 11000. This video is for men and women wishing to maximize the versatility of Total Gym as a means to reaching and maintaining their fitness potential.

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