Walking and Exercise

Beginner Stability Ball Bundle

Make fitness a priority. Exercise as a regular part of your daily routine will help you feel good and look better. This kit gives you the tools you need to get an effective, fun and motivating fitness program going, all in the comfort of your own home. This kit includes: 1) A Fitness Ball. These durable balls are highly effective for resistance, flexibility, and interval training. Fitness balls are safe, comfortable, and affordable. Ball color may be different than shown. 2) Fitball® video. This invigorating 25-minute, low-impact, fun workout maximizes calorie burning by targeting the thighs and buttocks.These safe, fun and effective exercises using the ball leave you feeling stretched and energized. This video also includes upper body exercises with a Dyna-Band, and total body strengthening and stretching exercises that target abdomen, back, thighs, buttocks and shoulders. 3) The popular Polar a1 heart rate monitor, an entry level HRM for easy heart rate control. Featuring a large LCD display showing continuous heart rate.

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Getting Back in Shape

A fitness trainer introduces an effective nutrition and exercise program designed to help new mothers get back in shape and achieve and maintain fitness, energy, vitality, and good health after having a baby. Original. 15,000 first printing.

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Careers in Sports Fitness Recreation

Describes special training required to get jobs in areas of fitness and recreation; how to create effective cover letters and resumes, and how to prepare for an interview; and careers in public and private arenas.

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