Walking and Exercise

10 Best Fitness 10 Video Set DVD

Ten fitness DVDs are collected: KICK BUTT, YOGASIZE, FAT BURNERS, BODY FOCUS, JAZZTHETICS, TAI FIT, ROTATION AND MOTIVATION SERIES, BACK IN ACTION, LITE AEROBIC WORKOUT and ONE STEP BEYOND.

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Maximize Your Training

MAXIMIZE YOUR TRAINING is like having a gym full of fitness gurus at your fingertips--a dream come true for fitness enthusiasts everywhere. This book represents a unique and valuable collection of fitness knowledge that literally encompasses several centuries. MAXIMIZE YOUR TRAINING covers topics such as training program design, high-intensity training, motivation, strength training for special populations (women, older adults, and prepubescents), bodybuilding, powerlifting, flexibility, nutrition, and steroids.

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6 Healing Movements

Discusses the mind/body fitness system of qigong presenting step-by-step instructions for exercises for all ages and levels of fitness.

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