| You can do your walking exercise for hours or | | | | of tendons and muscles. They are designed to |
| for miles in your running shoes, but this should not | | | | work and move together in a specific way. An |
| be done that often. You are not supposed to | | | | injury may happen when the wrong type of shoe |
| walk using your running shoes. If you do so, you | | | | starts forcing our foot to be bent in an unnatural |
| will start to feel a minor discomfort in your knees | | | | way. It is not that easy to create and design a |
| and ankles, this is according to a well known | | | | men's shoe that can easily flex, move and bend |
| podiatrist in charge of a professional basketball | | | | perfectly with the foot. It is way complicated! |
| team. If you do that, it will only cause you injury. | | | | There are a lot of runners that is with a floppy |
| Men's running shoes are specifically designed to be | | | | feet that over bends towards our body's mid-line |
| bent easily in its midsole area, while it provides a | | | | while we are running. Others also have high arcs |
| lateral support as opposed to other types of | | | | that happen to resist its conformity to the shape |
| athletic shoes. For example, a basketball shoe is | | | | of the ground. |
| specifically designed for an entirely different | | | | There are a lot of types of running shoes for |
| purpose and for different loading and bending. For | | | | men out there. All you have to do is to buy the |
| many men, shoes are just shoes; it is just that | | | | right one for your specific need, if you are a |
| simple to them. However, modern shoes from | | | | runner, then get a running shoes; if you want to |
| well known brands are carefully engineered and | | | | join a walkathon, then find something that is built |
| designed just like complex machinery. | | | | for walking long distances. |
| Our foot has about 26 bones and built with a lot | | | | |