| One of the most effective way to burn excess | | | | exercise results. When an overweight friend come |
| fat in your body is by having exercise. This is the | | | | to you for an advice on an effective weight loss |
| fact that most people know. However, do you | | | | exercise, you would probably suggest him/her to |
| know why most of us failed to burn fat and lose | | | | have this combination: 30 minutes treadmill + 30 |
| weight after having serious exercises? Find out | | | | minutes aerobic + 45 minutes weight lifting + 15 |
| these wrong myths of fat burning that most of | | | | minutes treadmill. After a month, your friend |
| us had believed in all these times! | | | | would probably come to tell you that the exercise |
| High intensity exercise = high fat burning | | | | method you suggested was not relevant to the |
| Be active! This is probably a good habit that most | | | | little weight he/she lost after a month. Why is |
| of us have left in this modern life. When almost | | | | that? Because you already stuck to... |
| every aspects of our life has been automated | | | | Wrong myth #2 ! |
| and become instant, we become more and more | | | | The fact is, by doing a month of 2-3 times a |
| inactive! One way to become active is through | | | | week high intensity exercise, you can burn |
| routine daily activities, as well as sports and | | | | carbohydrate from your body. However, to burn |
| exercises. However, since we become more and | | | | stubborn fat in overweight person, continuous |
| more busier, we can only slip 1-2 times a week to | | | | exercise in a long term is what you would need. |
| do exercise. So, when the exercise time come, | | | | The best method is by having light exercises for |
| we will have a high intensity of aerobics, weight | | | | a long term period. |
| lifting, and perhaps cardio, all in a day. And after 2 | | | | Having heavy exercises can only stressed you |
| hours of non-stop sweating, we will feel very | | | | down when you become too exhausted to work. |
| exhausted but satisfied because we have | | | | Plus, you will lose your spirit after knowing that |
| succeed to burn a lot of calories and fat. | | | | the result is not the way you plan it. Remember, |
| Wrong myth #1 ! | | | | you are not an athlete that is trained to achieve |
| Optimal benefit of exercise can be achieved from | | | | some target! |
| frequent exercise (quantity), not intensity (quality). | | | | Excess exercise vs fun exercise |
| The fact is, even daily activity like jogging around | | | | 'No pain, no gain'. You must have heard this |
| the neighborhood for one hour everyday can | | | | motto. I don't know who created it, but for sure |
| bring more benefit than 2 hours sets of high | | | | that motto will lead you to the... |
| intensity workout, 2 times a week. The key of | | | | Wrong myth #3 ! |
| frequent exercise is managing your metabolism, | | | | Excess exercise will only put you in more health |
| which at the end will affect your weight | | | | risks, from sprain to heart attack. Other than |
| management. | | | | that, excess exercise can also lead to a stressed |
| People might think that to get rid of many calories | | | | mental condition. The right way to have exercise, |
| from food that we have eaten today, is by | | | | is by doing something fun. Never take your |
| working very hard during exercise (no pain no | | | | exercise as a task. Choose exercise or sport that |
| gain). While the real fact is, total calories used in | | | | you really fond of. |
| the exercise is not significantly relevant with the | | | | Can't think of any fun sports? Try to have yoga |
| total weight that we want to lose. So, the solution | | | | or belly dancing! Or you can always have jogging, |
| is to re-arrange your metabolism. This way, your | | | | accompanied by your i-pod which playing your |
| body can still burn fat regularly, even while you do | | | | favorite song. Either way, try to take your |
| not exercise. Choose a challenging but fun | | | | exercise as a fun activity you love to do. That will |
| exercise, and do it regularly. Top it up with | | | | make you healthy, both your body AND also your |
| consuming probiotics to boost your liver function, | | | | soul. You will deliberately do your exercise |
| to help your metabolism. | | | | regularly, which will help you in burning fat and |
| High intensity exercise vs long term exercise | | | | losing weight! |
| Choosing the right exercise can also affect your | | | | |