| Winsor Pilates is the collection of one of the most | | | | burn, strengthen and tone, lose weight, stay slim |
| popular fitness video series. Although the | | | | and in shape. The package includes: |
| knowledge and interest in Pilates was very much | | | | - Abs Workout |
| there in the 90s, but it is due to Mary Winsor and | | | | - Back Workout |
| her Winsor Pilates that Pilates exercise became an | | | | - Bun & Thigh Workout |
| important part of mainstream exercise. | | | | - 20 Minute Circle Workout |
| For more than 15 years, Mary Winsor has run | | | | - Sculpting Circle |
| many successful Pilates studios in Los Angeles | | | | - Fat Burning Cookbook and Exercise Planner |
| which are very popular among many top | | | | - 10 Minute Sculpting Blast Workout |
| celebrities from Hollywood. Her innovative system | | | | - Sculpting Circle Advanced |
| of "dynamic sequencing" has helped people to | | | | - Accelerated Fat Burning Workout |
| burn their calories while toning their body in shape. | | | | - Upper Body Sculpting |
| In fact, it is guaranteed and trademarked that | | | | Winsor Pilates Super Sculpting: This is for those |
| Winsor Pilates will sculpt your body if you follow | | | | who want Winsor Pilates Basic Sculpting Circle |
| the regime just 20 minutes per day, three times | | | | Series plus and additional workout at one time. It |
| a week. | | | | includes: |
| Books by Mary Winsor | | | | - Fat Burning Cookbook and Exercise Planner |
| Mary Winsor has co-authored three books: The | | | | - 20 Minute Circle Workout |
| Pilates Workout Journal: An Exercise Diary and | | | | - 10 Minute Sculpting Blast Workout |
| Conditioning Guide, The Pilates Powerhouse and | | | | - Accelerated Fat Burning Workout |
| The Pilates Pregnancy: Maintaining Strength, | | | | - Winsor Pilates Sculpting Circle |
| Flexibility and Your Figure. | | | | - Sculpting Circle Advanced |
| The DVDs | | | | Winsor Pilates Targeted Training: To maximize the |
| Nearly 4 million people are customers of Winsor | | | | burn, especially in areas like abs and buns. It |
| Pilates throughout the world including celebrities as | | | | includes: |
| well as the common mass. The main reason | | | | - Sculpting Circle |
| behind the success is Mary Winsor's effective | | | | - Accelerated Fat Burning Workout |
| dynamic sequencing technique which is a | | | | - 20 Minute Circle Workout |
| combination of exercises in a specific order and | | | | - Fat Burning Cookbook and Exercise Planner |
| rhythm to provide the best results. These | | | | - Bun and Thigh Workout |
| exercises do not require you to get any | | | | - 10 Minute Sculpting Blast Workout |
| equipment or go to anywhere else to do it. You | | | | - Sculpting Circle Advanced |
| just need 20 minutes a day, 3 times a week to | | | | - Abs Workout |
| get a well toned body. | | | | Basic: To increase the level of resistance in |
| The four workout levels | | | | workout and tone up the body, this is the perfect |
| Best Value: This level is for those who want the | | | | choice. |
| fastest results and want to achieve maximum | | | | |