| Health and fitness is one of the most important | | | | day to day activities easily as well as keep you |
| parts of our day to day life. It is said that being | | | | body in perfect shape. The result of this is that |
| fit is key to your health while your health is | | | | your personal esteem gets boosted which in the |
| important in your fitness. Also important is the | | | | end leaves you feeling good hence making you |
| relationship between the health and fitness. In | | | | efficient in all your work. |
| addition to healthy eating, regular exercise is also | | | | 3. By just ensuring that you are fit your life's |
| important if you aim at keeping your body in | | | | quality is improved which results into great |
| perfect shape so as to reduce the chances of | | | | standards of living since you are in a position to |
| suffering from heart attack or stroke. A healthy | | | | prevent yourself from heart related diseases. |
| mind and body will also mean that you are better | | | | 4. Health and fitness is quite effective at stress |
| placed to enjoy a longer enjoyable life absent of | | | | reduction and it usually results in improved |
| worries of being obese or suffering another illness | | | | performance. |
| that results from it such as cholesterol issues or | | | | 5. It yields good results at checking on weight as |
| diabetes. | | | | well as body shape. |
| With time people's opinion of health and fitness | | | | 6. By maintaining your health and fitness you will |
| has greatly changed such that people have | | | | be in a position to participate in sports as well as |
| became more and more aware of the necessities | | | | other outdoor activities. |
| of remaining healthy and have also come to | | | | It has been shown through research that |
| appreciate the positive aspects of remaining fit. | | | | maintaining ones health and fitness is not only |
| Positive health concerns maintenance of at least | | | | beneficial to the young, but is also important for |
| the minimum level of health and fitness such that | | | | the old. Aged people have also shown that |
| your body is always remains looking and feeling | | | | maintaining one's health and fitness will increase |
| good. It is also paramount that we retain such | | | | aged peoples mobility and improve their body |
| physical fitness that will help us manage and enjoy | | | | functions. Millions of people suffer chronic illness |
| our daily routine and lifestyles. Our health and | | | | such as heart diseases, diabetes, colon cancer as |
| fitness is determined by very simple things such | | | | well as high blood pressure. |
| as how we live, things we eat as well as the | | | | However, maintaining one's health and fitness will |
| leisure activities we choose in addition to other | | | | keep these ailments at bay. It is for this reason |
| things that we do in order be physical fit. The | | | | that private and public sectors are asked to join |
| following are some of the reasons as to why it is | | | | hands and encourage physical activity for all ages |
| important to maintain your health and fitness. | | | | such as walking programs in local communities as |
| 1. By maintaining a certain fitness level you get | | | | well as schools. There should be incentives to all |
| the healthy feeling as a result of increased energy | | | | those who lead inactive lifestyles in order for |
| and vitality which makes you feel good about | | | | them to get active and as a result maintain their |
| yourself as well as your life. | | | | health and fitness. |
| 2. By keeping fit you are able to manage your | | | | |