| Whole Body Vibration exercise is not just for | | | | joints, tendons, and ligaments and stretches your |
| those looking to lose weight and stay feeling | | | | muscles. You can raise your athletic ability and |
| young, healthy, and pain free for decades to | | | | fitness to the next level in weeks, not months. If |
| come. It's also for those already fit and in good | | | | you're involved in sports such as martial arts, |
| shape now! | | | | track, swimming, gymnastics, football and even |
| Whole Body Vibration exercise with a high quality | | | | golf, you'll soon experience the wonderful speed |
| vibration machine is an easy, efficient, highly | | | | and flexibility and better muscle control the Whole |
| effective, and safe solution for those looking to | | | | Body Vibration machine gives you. |
| get stronger, faster, and leaner. It's an excellent | | | | For those already in good physical shape, you can |
| alternative or addition to resistance training and | | | | ramp up your workout from the recommended |
| exercise because of the wide range of health | | | | 10 minutes a day to a 20-30 minute session once |
| benefits too. | | | | or twice a day, making sure to give your body a |
| Advantages of using a high quality whole body | | | | 24 hour rest period between more intense |
| vibration machine for just 10 minutes just 3 times | | | | workouts. |
| a week include increased muscle mass, improved | | | | You can focus each session on upper body, lower |
| circulation, flexibility, range of motion, balance, and | | | | body, and/or core. You can also add weights, |
| mobility. The two main reasons whole body | | | | medicine balls, elastic bands, etc. to your time on |
| vibration is so effective is 1) the rapid vibrations | | | | the machine. Hand straps are usually included to |
| cause muscles to contract and relax by natural | | | | allow a full range of upper body workout options. |
| reflex approximately 7-28 times per second and | | | | As you progress and you become stronger, you |
| 2) these involuntary muscle contractions engage | | | | can widen your foot stance to make the workout |
| approximately 97% of muscle fibers, whereas | | | | more challenging. |
| conventional exercise engages around 45% of | | | | You can hold each position for 1-4 minutes long, |
| muscle fibers. | | | | depending on your strength and the particular |
| Improve your speed, agility, grace and flexibility as | | | | position, and you can make each exercise a static |
| the whole body vibration exercise strengthens | | | | hold or a dynamic hold. |