| Many women begin to understand the benefits of | | | | It's not a wrong choice. Going to the gym for |
| weight lifting for weight loss program and for | | | | exercise can give us more chance to get out |
| toning muscle. Take the weight lifting or muscle | | | | from our routines, to make friends, and (may be) |
| exercise min. 3 times a week, and you will see | | | | to meet new business relation ! Gym has become |
| the result after 1-3 months ! But for making your | | | | our new lifestyle. |
| weight lifting exercise effective and healthy, there | | | | However, you might never realize that sharing the |
| are 2 things you need to consider : | | | | equipment and machine at the gym, such as |
| Your Ovulation Period | | | | dumbbells, exercise mat, gym balls, treadmills with |
| Unlike men, women must lower their weight lifting | | | | so many members can be a media of germ |
| exercise intensity at least once a month. | | | | spreading ! The book of 'The Secret Life of Germ' |
| Why ? Your ovulation period is the reason. | | | | has indicated that germ could survive for 24 |
| Have you ever suddenly felt exhausted in the | | | | hours on exercise equipments at the gym that is |
| middle your exercise, although you haven't | | | | shared among many people. |
| completed all your exercises ? That might happen | | | | What is the safest way to have weight lifting and |
| on the days when you had your period! | | | | other exercise at the gym? |
| A research done by a university found that your | | | | There are several alternatives that make sure |
| muscle power decreases around 10 - 14 days | | | | the hygienic of your exercise at the gym: |
| before your ovulation period. The decrease | | | | - Exercise/yoga mat : bring your own mat. |
| caused by your hormone fluctuation. When you | | | | - Treadmills or any other machines: wipe clean the |
| do exercise, especially weight lifting exercise, your | | | | treadmill handle or any parts of other machines |
| power will decrease up to 50%. | | | | that could be in contact with your body during |
| The solution? | | | | exercise, before using it. |
| - Use lighter weight. | | | | - Gym ball : do not touch your face, eyes or |
| - Drink more, to increase your hormone | | | | mouth after using the gym ball. |
| metabolism. | | | | - Weight lifting/sit up bench : Bring your own |
| - Try to have enjoyable exercise, such as | | | | towel, and cover the bench before lying down on |
| treadmill with your i-pod on your ears playing your | | | | it. |
| favorite music, or your favorite low impact | | | | - Take a shower right after exercise, or if your |
| aerobics. These exercises will keep your body | | | | gym does not provide shower facility, at least |
| fresh and fit during your period. | | | | wash your hands and face with soap right away. |
| Make Sure Exercise Equipment You Are Going To | | | | By ensuring the hygienic of your exercise, you |
| Use Is Hygienic! | | | | can keep your health as well as your toned body |
| Are you familiar to have exercise at the gym? | | | | by exercising at your gym. |