| Many people ask me, what is P90X? Will it get me | | | | long) you will do a completely New Set Of |
| ripped in 90 Days? and I tell them maybe. Every | | | | Workouts. |
| one has different perspectives of exercise, some | | | | - Monday: Chest Shoulder & Triceps, Ab |
| are filled with Fire and others, Excuses. P90X has | | | | Ripper X |
| done wonders for Myself and if you follow this | | | | - Tuesday: Plyometrics |
| program to the Tee, then you are guaranteed | | | | - Wednesday: Back and Biceps, Ab Ripper X |
| great results. P90X is based on "Muscle Confusion" | | | | - Thursday: Yoga X |
| This is a great method of training and really get | | | | - Friday: Legs and Back, Ab Ripper X |
| the most out of your hard workout. P90X is | | | | - Saturday: Kenpo X |
| divided into 3 phases. In Phase One you will be | | | | - Sunday: X Stretch or Rest |
| doing a series of workouts ( according to the | | | | Week 4 you perform a recovery week like in |
| schedule you choose). In the Classic Version of | | | | phase 1. |
| P90X you will do ( on Monday, Wednesday, | | | | In Phase 3 they really mix it up and make you do |
| Friday) a Weight Training Video followed by a 15 | | | | a different set of workouts each week. |
| minute Ab Ripper X DvD. Tuesday and Saturday | | | | Weeks 9 and 11: |
| you will do a Cardio Based Workout. And on | | | | - Monday: Chest and Back, Ab Ripper X |
| Thursday you will do Yoga ( and Its Def. not | | | | - Tuesday: Plyometrics |
| Easy). Weeks 1-3 you will do the following: | | | | - Wednesday: Shoulders and Arms, Ab Ripper X |
| - Monday: Chest and Back, Ab Ripper X | | | | - Thursday: Yoga X |
| - Tuesday: Plyometrics | | | | - Friday: Legs and Back, Ab Ripper X |
| - Wednesday: Shoulders and Arms, Ab Ripper X | | | | - Saturday: Kenpo X |
| - Thursday: Yoga X | | | | - Sunday: X Stretch or Rest |
| - Friday: Legs and Back, Ab Ripper X | | | | Weeks 10 and 12: |
| - Saturday: Kenpo X ( Karate ) | | | | - Monday: Chest Shoulder & Triceps, |
| - Sunday: X Stretch or Relax | | | | AbRipper X |
| And on the 4th Week You will do a Recovery | | | | - Tuesday: Plyometrics |
| Week. | | | | - Wednesday: Back and Biceps, AbRipper X |
| The workouts range from a Total of and 1:10 to | | | | - Thursday: Yoga X |
| 1:30. Yoga is the Longest which is an Hour and 30 | | | | - Friday: Legs and Back, AbRipper X |
| Minutes Long. As you can see This Program is No | | | | - Saturday: Kenpo X |
| Joke and it demands alot from you, But the | | | | - Sunday: X Stretch or Rest |
| modifications are built into this amazing program | | | | So this is what the P90X schedule looks like and it |
| so that you can keep up and progress with each | | | | is 90 days of Pure Dedication, Hardwork, Sweat, |
| day. Now heres where the Muscle Confusion | | | | and Fun. |
| Comes in. In Phase two ( each phase is 30 days | | | | |