| Running can give us many benefits as you will | | | | back pain was gone. Even my joint knee pain |
| observe from many people. You see, I just did a | | | | disappeared too. |
| jogging program to improve my health condition | | | | Fourth, it can help improve your memory and |
| per my doctor's advise. I am already 60 years old | | | | release your stress. The scientific explanation |
| and at my age, the joint pains are common and | | | | from the Doctors is that doing exercise like |
| tend to move slower. Even at my age, I think | | | | running increase the supply of oxygen to your |
| exercise by jogging is still possible if you do it | | | | brain, thereby making your brain cells more |
| right. Do you want to know what benefits I | | | | healthy. It releases some chemical compound that |
| received aside from getting physically fit? For | | | | helps your mind and body more relaxed. |
| your information, here are the benefits I am | | | | Fifth, it can help you maintain a normal blood |
| enjoying right now: | | | | pressure. It strengthens your heart and reduce |
| First, you will loss weight. The amount of weight | | | | the risk of having a heart attack. |
| you will lose depends on the how much time and | | | | Lastly, it can increase your self confidence. Being |
| the pace of your jogging. I loose 10 lbs. on my | | | | able to move faster, feeling more lighter and |
| first month and it I felt it very rewarding and had | | | | being able to work for more longer hours makes |
| a feeling of self accomplishment. It was a nice | | | | me think I am still doing a good performance on |
| feeling to feel lighter again. | | | | my job. |
| Second, it improved my stamina. When I first | | | | You will have to jog regularly to assure of these |
| started running I spent only 15 minutes. Gradually | | | | benefits and it requires self discipline to do it. It is |
| I increased it until I have reached one hour. It is | | | | easy to get distracted and loose the will the |
| safe to jog at your own pace, this way you are | | | | continue. You have to psyche yourself to continue |
| not abusing your heart. Slowly you will be able to | | | | your fitness program. One way of having |
| develop the stamina to run for a longer period | | | | motivation is to always think of its benefits. Once |
| and jog at a much faster pace. | | | | it has become a habit, you will not have any |
| Third, it can push you physically to do more and | | | | problem of missing your workout. We can prolong |
| work harder. Prior to my jogging program, I am | | | | and enjoy our lives by this simple exercise. Let us |
| suffering from back pain for just standing for | | | | start doing it now, before it is too late. |
| about an hour. After two weeks of jogging, my | | | | |