| The quickest, easiest, most effective way to | | | | and take steroids. Pumping iron is just a tool used |
| change your body is by pumping iron. As a | | | | to create a better looking, stronger, healthier |
| personal trainer, I have watched as females and | | | | body. |
| males between the ages of fourteen and ninety | | | | Pumping iron will lift your buttocks, firm those |
| succeed in changing their bodies literally overnight | | | | wiggly thighs, and tone those muscles on the |
| through weight training. I've always said, if you | | | | backs of the arms that we used to see and |
| choose to lose weight without weight training, you | | | | make fun of on our schoolteachers when they |
| may lose the weight but will have the same old | | | | wrote on the chalkboards. You will also build more |
| body as before only smaller. With weight, training | | | | muscle, which will assist you in becoming a |
| you can create and reshape a better body. Not | | | | fat-burning machine; with more muscle, you will |
| long ago, weight training was primarily a male | | | | have the ability to burn fat even as you sleep. |
| activity. | | | | I've seen my overweight clients have 'bad eating' |
| However, nowadays many women recognize the | | | | days and miss out on their fat burning walking |
| benefits of weight training. Some women are | | | | programs for days, but continue to lift weights to |
| hesitant to train with weights because they are | | | | successfully maintain their bodies. Pumping iron |
| afraid of bulky muscles. Let me assure you, it is | | | | gives you more energy, makes you a stronger |
| physically impossible for women to get that type | | | | and more confident person, and helps you to look |
| of body through weight training alone: to get that | | | | and feel better than ever. |
| body you need to consume many more calories | | | | |