| Get fit with your walking program. All you need | | | | efficient rather than long steps. |
| are a good pair walking shoes or cross trainers | | | | - Walk Tall. An upright, good posture is important |
| and your sweat equity. | | | | for good balance and maximizing calorie burn. |
| If you brisk walk, try and walk at least 100 steps | | | | - Follow Your Breath. Keep looking forward with |
| a minute. This pace will give you enough intensity | | | | your eyes at the horizon. Keep shoulders back. |
| to work the cardiovascular system. I like to say | | | | Walk confident. |
| to my clients, "Walk hard enough that you | | | | - 90-Degree Elbows. Keep arms close to your |
| breathe hard but you're not breathless". | | | | body. Keep your thumbs to go no higher than |
| I like using the Nike cross trainer shoes with the | | | | your armpit level and just shy of your hips. |
| built in space for the Nike Sport Kit sensor for the | | | | - Leave Them In The Dust. Work on pushing |
| shoe. Although it only works with the iPod Nano | | | | efficiently off your toes and balls of the feet. If |
| series, this little electronic device makes it fun to | | | | someone is watching your stride from behind |
| track steps and calories burned as well as | | | | should see the underneath part of your shoes |
| distance. It a talking pedometer but with you can | | | | with each step. |
| choose a male or female voice, implements your | | | | As you can see, you can get the most from |
| playlist music list. | | | | your walking workout. Get moving with |
| When walking, keep in mind these points: | | | | blood-pumping, body-slimming walking today. |
| - Move It Swift. Make each step quick and | | | | |