| Walking is great exercise, but what do you do | | | | you stay motivated, but the beat can help you |
| when your interest starts waning, or you find | | | | maintain the pace you desire. A good walking |
| boredom setting in? And what do you do when | | | | music beat ranges anything between 100 beats |
| your pace stars to slacken ten minutes into your | | | | per minute (bpm) to 140 bpm. A casual walk does |
| walk? | | | | best with walking music set between 110 to 120 |
| Walking music is the answer! Most of us have | | | | bpm, while a more strenuous pace could use 140 |
| experienced what a foot-tapping number does to | | | | bpm or faster. As the beats progress, your feet |
| our feet, or how a high-energy song can get you | | | | get into the rhythm of keeping up with them, |
| thinking about all your dance moves. Playing the | | | | enabling you to keep the pace steady. |
| right kind of music during a walk can not only help | | | | |