| We all know that walking is a great form of | | | | and pain in your lower limbs as well. This is |
| exercise. But how does it benefit a person? Well | | | | because the body is getting accustomed to the |
| walking is an aerobic exercise and you also lose | | | | walking routine that you have built up. |
| weight and keep fit. It is one of the simplest | | | | At a moderate pace of walking, you can lose 100 |
| forms of exercise that anyone can do. It's | | | | calories per mile that you walk. When you |
| relatively inexpensive; well one does need to buy | | | | combine this with a lower calories intake, the |
| some good walking shoes. It can be done | | | | weight loss can be quite a bit. Remember that |
| anywhere and doesn't need any fancy or | | | | you need to eat foods that have a lower calorie |
| expensive equipment. | | | | intake, not eat less. So instead of fried chicken, |
| Remember if you want to lose weight and can't | | | | you can substitute baked or grilled chicken. |
| find a place that can help you to lose weight, just | | | | You can burn 26kcal during the first 10 minutes of |
| start walking. Just to lose a pound of fat you will | | | | walking (given a moderate pace); further this can |
| need to burn 3500 calories extra. Of course this | | | | increase to 53 kcal in the next 20 minutes. If you |
| can be done with a combination of great diet plan | | | | walk for 30 minutes then you can lose as much |
| and also walking a lot more. If you lose more than | | | | as 80kcal (given that you are walking 2 miles an |
| 2 pounds a week, then you are actually losing | | | | hour). Now if you increase the pace to 4 miles an |
| water and not the fat stored in your body. | | | | hour, the calorie loss can be as high as 184 kcal in |
| Remember the first few minuets of walking are | | | | 30 minutes. When people really get into the mode |
| when the body is warming up. After that a | | | | of speed walking, they can lose even more. |
| person starts to expend the calories during the | | | | Now isn't this great information enough for you to |
| exercise. The idea is to lose more calories than | | | | get on your walking shoes and get going. Benefit |
| the calories that you intake. The first few days | | | | from walking as millions around the world have |
| when you start walking, you will find a slight ache | | | | done. |