| For years we have heard that exercising will give | | | | reason for this. For years I wore high heel shoes |
| you more energy and that is true. However, a lot | | | | everyday to work even if they were not |
| of people do not even get started walking | | | | comfortable. We do it for appearance in the |
| because they are too tired. If people would | | | | business world. One can reduce the stress of |
| understand all it would take is a fifteen minute | | | | fatigue and sore feet by making sure they are |
| walk to relax their brain and their body and they | | | | controlling, maintaining balance and structural |
| would be energized. Reducing fatigue will help to | | | | alignment when our feet touch the ground. Buying |
| enhance your performance and endurance to | | | | the properly fitted shoes is just as important in |
| accomplish your goals. | | | | business shoes as your athletic shoes. |
| A planned walking exercise program plays a | | | | Are you tired of being tired? By taking a daily |
| consistent and significant role in reducing fatigue. It | | | | walk will take care of this problem. The key to |
| does not make a difference if you walk in the | | | | enjoying your walk is your shoes. To limit the |
| morning, afternoon, evening or late at night. It is | | | | motion of the foot within the shoe you cam |
| doing it regularly that your body and your brain | | | | ensure the proper balance and stability to |
| will soon demand you take a walk for it to feel | | | | successfully walking and looking forward to this |
| good. Your body was made for movement rather | | | | physical activity. Do not go into a store to buy |
| you are tired or not tired. | | | | shoes and think to yourself "I am a size 6"; |
| The ladies often complain their feet hurt and the | | | | instead, sit down and try shoes on until you get |
| last thing they want to do is to walk. There is a | | | | your proper fit. |