| Everyone wants to get fit, but not everyone has | | | | A few minutes of abdominal exercising are also |
| the time. Exercise is important for your body, so | | | | necessary in your program. Try 50-100 crunches |
| you need to make time for fitness. You need an | | | | to stimulate the muscles in your abdominal area. |
| exercise program that takes no more than 20 | | | | Try to do as many crunches as possible in a |
| minutes a day to maintain. You may not thing this | | | | minute without stopping. Try performing 1 set of |
| is possible, but you can create an exercise | | | | 10 - 15 repetitions of 3 different exercises. You |
| program that meets your needs. | | | | need to rest for 30- 60 seconds between each |
| You need to have a few components to make | | | | set of exercises to provide a quick break for |
| sure that your exercise program is successful. | | | | your muscles. |
| You need at least 10 minutes of aerobic exercise. | | | | Finish your program with a little flexibility work. |
| You must perform the activity continuously to | | | | Stretch your muscles out at the end of the |
| get the full effect. Walking outdoors, using an | | | | workout for a few minutes. Hold each stretch for |
| elliptical machine, walking on a treadmill, or jogging | | | | 10 - 20 seconds to stretch out your muscles. 10 |
| in place is all great activities that you can start | | | | -20 minutes of exercising a day cannot get any |
| with for your program. Make sure that you walk | | | | easier. Aim for 2-3 workouts a week and increase |
| briskly enough to cause noticeable breathing, but | | | | over time. |
| you should be able to talk still. | | | | |